Super Protein Shake

This drink is utilized as an amazing post workout drink. If you do drink this blend before your workout make sure to take out the banana because it will spike your insulin levels and make you sluggish. It is action packed and filled with quite a bit of protein to help meet your daily intake. Protein intake should be about 1g per pound of body weight. Not only is this packed with protein but it is also filled with the perfect supplements for quicker athletic recovery. Enjoy the recipe I know I do.

1 Banana
12oz Soy Milk
1 TBSP Almond Butter 8g Protein per tablespoon
3g Arginine
3g Lysine
5g Creatine
4g Glutamine
44g Protein
Total Protein=52g

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Challenges=Optimism & Motivation

Don’t settle for being good, equip yourself to be great as an athlete. Challenges are always going to come up in your quest for athletic greatness. These are important because it makes you step out of your comfort zone as an athlete deal with failure and rise up out of the ashes for the next challenge that shows itself. Settling and being complacent allows mediocrity to creep in, step up do something amazing. Seize opportunities don’t let them slip through your hands. Be diligent in your quest for athletic greatness, the hard work will pay dividends. As to quote the great John Wooden (The Wizard of Westwood) “Make every day a masterpiece.” But I want to add to that “Make every Training day a masterpiece.

All material copyrighted Athletic X Inc. ©2005-Present. All rights reserved.