This is a very nutritious and protein filled meal after your workout. Its also nice and clean and will digest and fill your stomach up. The cleaner you eat the faster you burn through the fat and the more energy your body will have during and after athletic competition. Eating clean will also speed up the recovery process.
Lettuce but don’t use iceberg lettuce.
Scallions or Green Onions
Tuna or Salmon packs they will each be 7oz. Try to avoid canned. Tuna 49g Protein, Salmon 38.5g Protein
Safflower Mayo
Organic Pickles
Tomatoes
Alfafa sprouts
Now that you have all your ingredients. Lay out several pieces of lettuce on a plate. Take your tuna or salmon pack open and put in a bowl. Put 2 tablespoons safflower mayo and cut up and mix in pickles and scallions or green onions. Now your ready to eat put your mixed main portion on the lettuce with Tomato slices and alfafa sprouts wrap and eat. mmmmmmmmmmmm Good!
All material copyrighted Athletic X Inc. ©2005-Present. All rights reserved.
